Is burrito keto?
Burrito
A beef, bean and cheese burrito has about 47 g net carbs from the big flour tortilla, beans and rice. Order a burrito bowl with no rice or beans instead.
Nutrition per serving
1 burrito · 241 g- Net carbs
- 47g
- Calories
- 434kcal
- Protein
- 17g
- Fat
- 16g
- Total carbs
- 56 g
- Fiber
- 8.9 g
About 25.4 g of burrito adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 434 kcal | 180 kcal |
| Total carbohydrate | 56 g | 23 g |
| Dietary fiber | 8.9 g | 3.7 g |
| Net carbs | 47 g | 20 g |
| Sugars | 5.1 g | 2.1 g |
| Protein | 17 g | 7 g |
| Fat | 16 g | 6.8 g |
Portion calculator
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Better keto swaps for burrito
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace burrito
Frequently asked questions
Is burrito keto?
No — burrito is not keto-friendly. A beef, bean and cheese burrito has about 47 g net carbs from the big flour tortilla, beans and rice. Order a burrito bowl with no rice or beans instead.
How many net carbs are in burrito?
1 burrito (241 g) of burrito has about 47 g net carbs (56 g total carbs minus 8.9 g fiber). Per 100 g, that's 20 g net carbs.
How much burrito can I eat on keto?
About 25.4 g of burrito adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 237% of your carbs.
What is a good keto substitute for burrito?
Try low-carb tortilla, ground beef (80/20), guacamole. See our full guide: keto substitutes for tortillas & wraps.
