Is caramel popcorn keto?
Caramel popcorn
The candy coating turns a modest snack into a sugary one: about 21 g net carbs per ounce, versus 5 g in a cup of plain popcorn.
Nutrition per serving
1 oz · 28 g- Net carbs
- 21g
- Calories
- 121kcal
- Protein
- 1.1g
- Fat
- 3.6g
- Total carbs
- 22 g
- Fiber
- 1.5 g
About 6.8 g of caramel popcorn adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 121 kcal | 431 kcal |
| Total carbohydrate | 22 g | 79 g |
| Dietary fiber | 1.5 g | 5.2 g |
| Net carbs | 21 g | 74 g |
| Sugars | 15 g | 53 g |
| Protein | 1.1 g | 3.8 g |
| Fat | 3.6 g | 13 g |
Portion calculator
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Better keto swaps for caramel popcorn
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is caramel popcorn keto?
No — caramel popcorn is not keto-friendly. The candy coating turns a modest snack into a sugary one: about 21 g net carbs per ounce, versus 5 g in a cup of plain popcorn.
How many net carbs are in caramel popcorn?
1 oz (28 g) of caramel popcorn has about 21 g net carbs (22 g total carbs minus 1.5 g fiber). Per 100 g, that's 74 g net carbs.
How much caramel popcorn can I eat on keto?
About 6.8 g of caramel popcorn adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 103% of your carbs.
What is a good keto substitute for caramel popcorn?
Try pecans, pork rinds. See our full guide: keto substitutes for chips & crackers.
