Are caraway seeds keto?
Caraway seeds
Keto-friendly Yes — caraway seeds are keto-friendly.
The rye-bread flavor without the bread — a teaspoon has well under 1 g net carbs. Great in sauerkraut, slaw and keto "rye" loaves.
Nutrition per serving
1 tsp · 2.1 g- Net carbs
- 0.2g
- Calories
- 7kcal
- Protein
- 0.4g
- Fat
- 0.3g
- Total carbs
- 1 g
- Fiber
- 0.8 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 42 g of caraway seeds adds up to 5 g net carbs — roughly 20 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 7 kcal | 333 kcal |
| Total carbohydrate | 1 g | 50 g |
| Dietary fiber | 0.8 g | 38 g |
| Net carbs | 0.2 g | 12 g |
| Sugars | 0 g | 0.6 g |
| Protein | 0.4 g | 20 g |
| Fat | 0.3 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are caraway seeds keto?
Yes — caraway seeds are keto-friendly. The rye-bread flavor without the bread — a teaspoon has well under 1 g net carbs. Great in sauerkraut, slaw and keto "rye" loaves.
How many net carbs are in caraway seeds?
1 tsp (2.1 g) of caraway seeds has about 0.2 g net carbs (1 g total carbs minus 0.8 g fiber). Per 100 g, that's 12 g net carbs.
How much caraway seeds can I eat on keto?
About 42 g of caraway seeds adds up to 5 g net carbs — roughly 20 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
