Is mint (fresh) keto?
Mint (fresh)
Keto-friendly Yes — mint (fresh) is keto-friendly.
Carb-free freshness for drinks, salads and lamb.
Nutrition per serving
2 tbsp · 3 g- Net carbs
- 0g
- Calories
- 1kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0.3 g
- Fiber
- 0.2 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
About 313 g of mint (fresh) adds up to 5 g net carbs — roughly 104 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 1 kcal | 44 kcal |
| Total carbohydrate | 0.3 g | 8.4 g |
| Dietary fiber | 0.2 g | 6.8 g |
| Net carbs | 0 g | 1.6 g |
| Protein | 0.1 g | 3.3 g |
| Fat | 0 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is mint (fresh) keto?
Yes — mint (fresh) is keto-friendly. Carb-free freshness for drinks, salads and lamb.
How many net carbs are in mint (fresh)?
2 tbsp (3 g) of mint (fresh) has about 0 g net carbs (0.3 g total carbs minus 0.2 g fiber). Per 100 g, that's 1.6 g net carbs.
How much mint (fresh) can I eat on keto?
About 313 g of mint (fresh) adds up to 5 g net carbs — roughly 104 typical servings. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
