Are chives keto?
Chives
Keto-friendly Yes — chives are keto-friendly.
A mild, carb-free onion flavor for eggs, cauliflower mash and sour cream.
Nutrition per serving
1 tbsp chopped · 3 g- Net carbs
- 0.1g
- Calories
- 1kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0.1 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 278 g of chives adds up to 5 g net carbs — roughly 93 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 1 kcal | 30 kcal |
| Total carbohydrate | 0.1 g | 4.4 g |
| Dietary fiber | 0.1 g | 2.5 g |
| Net carbs | 0.1 g | 1.8 g |
| Sugars | 0.1 g | 1.9 g |
| Protein | 0.1 g | 3.3 g |
| Fat | 0 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are chives keto?
Yes — chives are keto-friendly. A mild, carb-free onion flavor for eggs, cauliflower mash and sour cream.
How many net carbs are in chives?
1 tbsp chopped (3 g) of chives has about 0.1 g net carbs (0.1 g total carbs minus 0.1 g fiber). Per 100 g, that's 1.8 g net carbs.
How much chives can I eat on keto?
About 278 g of chives adds up to 5 g net carbs — roughly 93 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
