Is basil (dried) keto?
Basil (dried)
Keto-friendly Yes — basil (dried) is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 0.7 g- Net carbs
- 0.1g
- Calories
- 2kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 0.3 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 50 g of basil (dried) adds up to 5 g net carbs — roughly 71 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 233 kcal |
| Total carbohydrate | 0.3 g | 48 g |
| Dietary fiber | 0.3 g | 38 g |
| Net carbs | 0.1 g | 10 g |
| Sugars | 0 g | 1.7 g |
| Protein | 0.2 g | 23 g |
| Fat | 0 g | 4.1 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is basil (dried) keto?
Yes — basil (dried) is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in basil (dried)?
1 tsp (0.7 g) of basil (dried) has about 0.1 g net carbs (0.3 g total carbs minus 0.3 g fiber). Per 100 g, that's 10 g net carbs.
How much basil (dried) can I eat on keto?
About 50 g of basil (dried) adds up to 5 g net carbs — roughly 71 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
