Are chia seeds keto?
Chia seeds
Keto-friendly Yes — chia seeds are keto-friendly.
Most of their carbs are fiber. They gel in liquid to make puddings and thicken jams.
Nutrition per serving
2 tbsp · 24 g- Net carbs
- 1.9g
- Calories
- 117kcal
- Protein
- 4g
- Fat
- 7.4g
- Total carbs
- 10 g
- Fiber
- 8.3 g
One serving vs. a 20 g daily net-carb limit 10%
0.1× the daily limit
About 64.9 g of chia seeds adds up to 5 g net carbs — roughly 2.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 117 kcal | 486 kcal |
| Total carbohydrate | 10 g | 42 g |
| Dietary fiber | 8.3 g | 34 g |
| Net carbs | 1.9 g | 7.7 g |
| Protein | 4 g | 17 g |
| Fat | 7.4 g | 31 g |
Portion calculator
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Keto recipes with chia seeds
Frequently asked questions
Are chia seeds keto?
Yes — chia seeds are keto-friendly. Most of their carbs are fiber. They gel in liquid to make puddings and thicken jams.
How many net carbs are in chia seeds?
2 tbsp (24 g) of chia seeds has about 1.9 g net carbs (10 g total carbs minus 8.3 g fiber). Per 100 g, that's 7.7 g net carbs.
How much chia seeds can I eat on keto?
About 64.9 g of chia seeds adds up to 5 g net carbs — roughly 2.7 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
