Is chicken parmesan keto?
Chicken parmesan
Even without the side of spaghetti, breading and marinara put a serving at about 30 g net carbs. Coat the chicken in parmesan and pork rinds instead of breadcrumbs.
Nutrition per serving
1 serving (no pasta) · 301 g- Net carbs
- 30g
- Calories
- 614kcal
- Protein
- 49g
- Fat
- 32g
- Total carbs
- 33 g
- Fiber
- 2.7 g
About 50 g of chicken parmesan adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 614 kcal | 204 kcal |
| Total carbohydrate | 33 g | 11 g |
| Dietary fiber | 2.7 g | 0.9 g |
| Net carbs | 30 g | 10 g |
| Sugars | 8.4 g | 2.8 g |
| Protein | 49 g | 16 g |
| Fat | 32 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for chicken parmesan
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chicken parmesan
Frequently asked questions
Is chicken parmesan keto?
No — chicken parmesan is not keto-friendly. Even without the side of spaghetti, breading and marinara put a serving at about 30 g net carbs. Coat the chicken in parmesan and pork rinds instead of breadcrumbs.
How many net carbs are in chicken parmesan?
1 serving (no pasta) (301 g) of chicken parmesan has about 30 g net carbs (33 g total carbs minus 2.7 g fiber). Per 100 g, that's 10 g net carbs.
How much chicken parmesan can I eat on keto?
About 50 g of chicken parmesan adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 151% of your carbs.
What is a good keto substitute for chicken parmesan?
Try chicken breast, parmesan, pork rinds, mozzarella (shredded). See our full guide: keto substitutes for breadcrumbs & breading.
