Is chickpea pasta keto?
Chickpea pasta
More protein and fiber than wheat pasta, but still about 30 g net carbs per serving. Edamame and black soybean pastas are far lower.
Nutrition per serving
2 oz dry (about 1 cup cooked) · 56 g- Net carbs
- 30g
- Calories
- 190kcal
- Protein
- 11g
- Fat
- 3g
- Total carbs
- 35 g
- Fiber
- 5 g
About 9.3 g of chickpea pasta adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 190 kcal | 339 kcal |
| Total carbohydrate | 35 g | 63 g |
| Dietary fiber | 5 g | 8.9 g |
| Net carbs | 30 g | 54 g |
| Protein | 11 g | 20 g |
| Fat | 3 g | 5.4 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for chickpea pasta
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is chickpea pasta keto?
No — chickpea pasta is not keto-friendly. More protein and fiber than wheat pasta, but still about 30 g net carbs per serving. Edamame and black soybean pastas are far lower.
How many net carbs are in chickpea pasta?
2 oz dry (about 1 cup cooked) (56 g) of chickpea pasta has about 30 g net carbs (35 g total carbs minus 5 g fiber). Per 100 g, that's 54 g net carbs.
How much chickpea pasta can I eat on keto?
About 9.3 g of chickpea pasta adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 150% of your carbs.
What is a good keto substitute for chickpea pasta?
Try shirataki noodles, hearts of palm, zucchini. See our full guide: keto substitutes for pasta & noodles.
