Is chocolate syrup keto?
Chocolate syrup
About 24 g net carbs in two tablespoons — the amount in a glass of chocolate milk or a sundae. Cocoa powder with a keto sweetener makes a quick swap.
Nutrition per serving
2 tbsp · 39 g- Net carbs
- 24g
- Calories
- 109kcal
- Protein
- 0.8g
- Fat
- 0.4g
- Total carbs
- 25 g
- Fiber
- 1 g
About 8 g of chocolate syrup adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 109 kcal | 279 kcal |
| Total carbohydrate | 25 g | 65 g |
| Dietary fiber | 1 g | 2.6 g |
| Net carbs | 24 g | 63 g |
| Sugars | 19 g | 50 g |
| Protein | 0.8 g | 2.1 g |
| Fat | 0.4 g | 1.1 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for chocolate syrup
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is chocolate syrup keto?
No — chocolate syrup is not keto-friendly. About 24 g net carbs in two tablespoons — the amount in a glass of chocolate milk or a sundae. Cocoa powder with a keto sweetener makes a quick swap.
How many net carbs are in chocolate syrup?
2 tbsp (39 g) of chocolate syrup has about 24 g net carbs (25 g total carbs minus 1 g fiber). Per 100 g, that's 63 g net carbs.
How much chocolate syrup can I eat on keto?
About 8 g of chocolate syrup adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 122% of your carbs.
What is a good keto substitute for chocolate syrup?
Try cocoa powder (unsweetened), allulose, unsweetened baking chocolate. See our full guide: keto substitutes for honey, maple syrup & jam.
