Is coconut butter keto?
Coconut butter
Puréed dried coconut, so it has the same fat and fiber as unsweetened shredded coconut — about 2.5 g net carbs per 2 tablespoons. Warm the jar to soften it, then use it in fat bombs or drizzle it over berries.
Nutrition per serving
2 tbsp · 32 g- Net carbs
- 2.4g
- Calories
- 211kcal
- Protein
- 2.2g
- Fat
- 21g
- Total carbs
- 7.6 g
- Fiber
- 5.2 g
About 68.5 g of coconut butter adds up to 5 g net carbs — roughly 2.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 211 kcal | 660 kcal |
| Total carbohydrate | 7.6 g | 24 g |
| Dietary fiber | 5.2 g | 16 g |
| Net carbs | 2.4 g | 7.3 g |
| Sugars | 2.4 g | 7.4 g |
| Protein | 2.2 g | 6.9 g |
| Fat | 21 g | 65 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is coconut butter keto?
Yes — coconut butter is keto-friendly. Puréed dried coconut, so it has the same fat and fiber as unsweetened shredded coconut — about 2.5 g net carbs per 2 tablespoons. Warm the jar to soften it, then use it in fat bombs or drizzle it over berries.
How many net carbs are in coconut butter?
2 tbsp (32 g) of coconut butter has about 2.4 g net carbs (7.6 g total carbs minus 5.2 g fiber). Per 100 g, that's 7.3 g net carbs.
How much coconut butter can I eat on keto?
About 68.5 g of coconut butter adds up to 5 g net carbs — roughly 2.1 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
