Is coffee creamer (flavored) keto?
Coffee creamer (flavored)
Flavored liquid creamers are mostly sugar and oil: one tablespoon has about 5 g net carbs, and most people pour two or three. Heavy cream with a few drops of sugar-free syrup tastes just as indulgent for under 1 g.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 5.1g
- Calories
- 38kcal
- Protein
- 0.1g
- Fat
- 2g
- Total carbs
- 5.3 g
- Fiber
- 0.2 g
About 14.7 g of coffee creamer (flavored) adds up to 5 g net carbs — about one typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 38 kcal | 251 kcal |
| Total carbohydrate | 5.3 g | 35 g |
| Dietary fiber | 0.2 g | 1.1 g |
| Net carbs | 5.1 g | 34 g |
| Sugars | 5 g | 33 g |
| Protein | 0.1 g | 0.7 g |
| Fat | 2 g | 14 g |
Portion calculator
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If you do eat coffee creamer (flavored)
-
Plain, unflavored creamer has about a third of the carbs, but heavy cream is still the lower-carb splash. - Non-dairy creamers usually contain sodium caseinate, a milk protein.
Better keto swaps for coffee creamer (flavored)
Keto milk substitutes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is coffee creamer (flavored) keto?
No — coffee creamer (flavored) is not keto-friendly. Flavored liquid creamers are mostly sugar and oil: one tablespoon has about 5 g net carbs, and most people pour two or three. Heavy cream with a few drops of sugar-free syrup tastes just as indulgent for under 1 g.
How many net carbs are in coffee creamer (flavored)?
1 tbsp (15 g) of coffee creamer (flavored) has about 5.1 g net carbs (5.3 g total carbs minus 0.2 g fiber). Per 100 g, that's 34 g net carbs.
How much coffee creamer (flavored) can I eat on keto?
About 14.7 g of coffee creamer (flavored) adds up to 5 g net carbs — about one typical serving. On a typical 20 g daily limit, one serving uses about 26% of your carbs.
What is a good keto substitute for coffee creamer (flavored)?
Try heavy cream, half-and-half. See our full guide: keto milk substitutes.
