Is evaporated milk keto?
Evaporated milk
Unsweetened but concentrated: half a cup has about 13 g net carbs. In pumpkin pie and creamy sauces, heavy cream works instead.
Nutrition per serving
½ cup · 126 g- Net carbs
- 13g
- Calories
- 169kcal
- Protein
- 8.6g
- Fat
- 9.5g
- Total carbs
- 13 g
- Fiber
- 0 g
About 50 g of evaporated milk adds up to 5 g net carbs — about 40% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 169 kcal | 134 kcal |
| Total carbohydrate | 13 g | 10 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 13 g | 10 g |
| Protein | 8.6 g | 6.8 g |
| Fat | 9.5 g | 7.6 g |
Portion calculator
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Better keto swaps for evaporated milk
Keto milk substitutes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace evaporated milk
Frequently asked questions
Is evaporated milk keto?
No — evaporated milk is not keto-friendly. Unsweetened but concentrated: half a cup has about 13 g net carbs. In pumpkin pie and creamy sauces, heavy cream works instead.
How many net carbs are in evaporated milk?
½ cup (126 g) of evaporated milk has about 13 g net carbs (13 g total carbs minus 0 g fiber). Per 100 g, that's 10 g net carbs.
How much evaporated milk can I eat on keto?
About 50 g of evaporated milk adds up to 5 g net carbs — about 40% of a typical serving. On a typical 20 g daily limit, one serving uses about 64% of your carbs.
What is a good keto substitute for evaporated milk?
Try heavy cream, half-and-half. See our full guide: keto milk substitutes.