Is corned beef hash keto?
Corned beef hash
Canned corned beef hash is about half potato, so a cup has about 19 g net carbs. Crisp chopped corned beef with diced radishes or turnips instead of potatoes for a keto hash.
Nutrition per serving
1 cup · 236 g- Net carbs
- 19g
- Calories
- 387kcal
- Protein
- 21g
- Fat
- 24g
- Total carbs
- 22 g
- Fiber
- 2.6 g
About 61 g of corned beef hash adds up to 5 g net carbs — about 26% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 387 kcal | 164 kcal |
| Total carbohydrate | 22 g | 9.3 g |
| Dietary fiber | 2.6 g | 1.1 g |
| Net carbs | 19 g | 8.2 g |
| Sugars | 0.8 g | 0.3 g |
| Protein | 21 g | 8.7 g |
| Fat | 24 g | 10 g |
Portion calculator
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If you do eat corned beef hash
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Top it with a fried egg — the runny yolk makes up for the missing potatoes.
Better keto swaps for corned beef hash
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace corned beef hash
Frequently asked questions
Is corned beef hash keto?
No — corned beef hash is not keto-friendly. Canned corned beef hash is about half potato, so a cup has about 19 g net carbs. Crisp chopped corned beef with diced radishes or turnips instead of potatoes for a keto hash.
How many net carbs are in corned beef hash?
1 cup (236 g) of corned beef hash has about 19 g net carbs (22 g total carbs minus 2.6 g fiber). Per 100 g, that's 8.2 g net carbs.
How much corned beef hash can I eat on keto?
About 61 g of corned beef hash adds up to 5 g net carbs — about 26% of a typical serving. On a typical 20 g daily limit, one serving uses about 97% of your carbs.
What is a good keto substitute for corned beef hash?
Try corned beef, radishes, turnips, eggs. See our full guide: keto substitutes for potatoes.
