Is dragon fruit keto?
Dragon fruit
Mild and striking, but USDA lists about 14 g net carbs per 100 g, so a cup of cubes has roughly 24 g. A few cubes can fit occasionally.
Nutrition per serving
1 cup cubed · 170 g- Net carbs
- 25g
- Calories
- 116kcal
- Protein
- 1.2g
- Fat
- 0.4g
- Total carbs
- 28 g
- Fiber
- 3.1 g
About 34.7 g of dragon fruit adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 116 kcal | 68 kcal |
| Total carbohydrate | 28 g | 16 g |
| Dietary fiber | 3.1 g | 1.8 g |
| Net carbs | 25 g | 14 g |
| Sugars | 20 g | 12 g |
| Protein | 1.2 g | 0.7 g |
| Fat | 0.4 g | 0.2 g |
Portion calculator
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Better keto swaps for dragon fruit
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is dragon fruit keto?
No — dragon fruit is not keto-friendly. Mild and striking, but USDA lists about 14 g net carbs per 100 g, so a cup of cubes has roughly 24 g. A few cubes can fit occasionally.
How many net carbs are in dragon fruit?
1 cup cubed (170 g) of dragon fruit has about 25 g net carbs (28 g total carbs minus 3.1 g fiber). Per 100 g, that's 14 g net carbs.
How much dragon fruit can I eat on keto?
About 34.7 g of dragon fruit adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for dragon fruit?
Try strawberries, raspberries, star fruit. See our full guide: keto-friendly fruit & sweet swaps.
