Is durian keto?
Durian
Rich, custardy and famously pungent, with about 28 g net carbs per half cup — one of the highest-carb fresh fruits.
Nutrition per serving
½ cup · 122 g- Net carbs
- 28g
- Calories
- 179kcal
- Protein
- 1.8g
- Fat
- 6.5g
- Total carbs
- 33 g
- Fiber
- 4.6 g
About 21.5 g of durian adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 179 kcal | 147 kcal |
| Total carbohydrate | 33 g | 27 g |
| Dietary fiber | 4.6 g | 3.8 g |
| Net carbs | 28 g | 23 g |
| Protein | 1.8 g | 1.5 g |
| Fat | 6.5 g | 5.3 g |
Portion calculator
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Better keto swaps for durian
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is durian keto?
No — durian is not keto-friendly. Rich, custardy and famously pungent, with about 28 g net carbs per half cup — one of the highest-carb fresh fruits.
How many net carbs are in durian?
½ cup (122 g) of durian has about 28 g net carbs (33 g total carbs minus 4.6 g fiber). Per 100 g, that's 23 g net carbs.
How much durian can I eat on keto?
About 21.5 g of durian adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 142% of your carbs.
What is a good keto substitute for durian?
Try avocado, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
