Is edamame keto?
Edamame
Limit / small portions Edamame can fit keto, but only in small, measured portions.
Young soybeans are high in protein and fiber, so their net carbs are modest. Measure portions — they're easy to snack through.
Nutrition per serving
½ cup shelled · 78 g- Net carbs
- 2.9g
- Calories
- 94kcal
- Protein
- 9.3g
- Fat
- 4.1g
- Total carbs
- 6.9 g
- Fiber
- 4.1 g
One serving vs. a 20 g daily net-carb limit 14%
0.1× the daily limit
About 135 g of edamame adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 94 kcal | 121 kcal |
| Total carbohydrate | 6.9 g | 8.9 g |
| Dietary fiber | 4.1 g | 5.2 g |
| Net carbs | 2.9 g | 3.7 g |
| Sugars | 1.7 g | 2.2 g |
| Protein | 9.3 g | 12 g |
| Fat | 4.1 g | 5.2 g |
Portion calculator
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Frequently asked questions
Is edamame keto?
Edamame can fit keto, but only in small, measured portions. Young soybeans are high in protein and fiber, so their net carbs are modest. Measure portions — they're easy to snack through.
How many net carbs are in edamame?
½ cup shelled (78 g) of edamame has about 2.9 g net carbs (6.9 g total carbs minus 4.1 g fiber). Per 100 g, that's 3.7 g net carbs.
How much edamame can I eat on keto?
About 135 g of edamame adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
