Is pumpkin purée (canned) keto?
Pumpkin purée (canned)
Plain canned pumpkin works in keto pies, muffins and lattes when divided across servings. Avoid "pumpkin pie filling," which is sweetened.
Nutrition per serving
¼ cup · 61 g- Net carbs
- 3.2g
- Calories
- 21kcal
- Protein
- 0.7g
- Fat
- 0.2g
- Total carbs
- 4.9 g
- Fiber
- 1.8 g
About 96.2 g of pumpkin purée (canned) adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 21 kcal | 34 kcal |
| Total carbohydrate | 4.9 g | 8.1 g |
| Dietary fiber | 1.8 g | 2.9 g |
| Net carbs | 3.2 g | 5.2 g |
| Sugars | 2 g | 3.3 g |
| Protein | 0.7 g | 1.1 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
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Frequently asked questions
Is pumpkin purée (canned) keto?
Pumpkin purée (canned) can fit keto, but only in small, measured portions. Plain canned pumpkin works in keto pies, muffins and lattes when divided across servings. Avoid "pumpkin pie filling," which is sweetened.
How many net carbs are in pumpkin purée (canned)?
¼ cup (61 g) of pumpkin purée (canned) has about 3.2 g net carbs (4.9 g total carbs minus 1.8 g fiber). Per 100 g, that's 5.2 g net carbs.
How much pumpkin purée (canned) can I eat on keto?
About 96.2 g of pumpkin purée (canned) adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
