Are egg noodles keto?
Egg noodles
Not keto No — egg noodles are not keto-friendly.
About 38 g net carbs per cup — the eggs don't offset the wheat.
Nutrition per serving
1 cup cooked · 160 g- Net carbs
- 38g
- Calories
- 221kcal
- Protein
- 7.3g
- Fat
- 3.3g
- Total carbs
- 40 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 191%
1.9× the daily limit
About 20.8 g of egg noodles adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 221 kcal | 138 kcal |
| Total carbohydrate | 40 g | 25 g |
| Dietary fiber | 1.9 g | 1.2 g |
| Net carbs | 38 g | 24 g |
| Sugars | 0.6 g | 0.4 g |
| Protein | 7.3 g | 4.5 g |
| Fat | 3.3 g | 2.1 g |
Portion calculator
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Better keto swaps for egg noodles
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace egg noodles
Frequently asked questions
Are egg noodles keto?
No — egg noodles are not keto-friendly. About 38 g net carbs per cup — the eggs don't offset the wheat.
How many net carbs are in egg noodles?
1 cup cooked (160 g) of egg noodles has about 38 g net carbs (40 g total carbs minus 1.9 g fiber). Per 100 g, that's 24 g net carbs.
How much egg noodles can I eat on keto?
About 20.8 g of egg noodles adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 191% of your carbs.
What is a good keto substitute for egg noodles?
Try cabbage, shirataki noodles. See our full guide: keto substitutes for pasta & noodles.
