Is eggs benedict keto?
Eggs Benedict
Poached eggs, ham and hollandaise are keto — the English muffin adds about 23 g of the 26 g net carbs. Ask for it over spinach, tomato slices or avocado instead.
Nutrition per serving
1 order (2 eggs) · 263 g- Net carbs
- 26g
- Calories
- 642kcal
- Protein
- 33g
- Fat
- 44g
- Total carbs
- 28 g
- Fiber
- 2.1 g
About 51.5 g of eggs benedict adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 642 kcal | 244 kcal |
| Total carbohydrate | 28 g | 11 g |
| Dietary fiber | 2.1 g | 0.8 g |
| Net carbs | 26 g | 9.7 g |
| Protein | 33 g | 13 g |
| Fat | 44 g | 17 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for eggs benedict
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace eggs benedict
Frequently asked questions
Is eggs benedict keto?
No — eggs benedict is not keto-friendly. Poached eggs, ham and hollandaise are keto — the English muffin adds about 23 g of the 26 g net carbs. Ask for it over spinach, tomato slices or avocado instead.
How many net carbs are in eggs benedict?
1 order (2 eggs) (263 g) of eggs benedict has about 26 g net carbs (28 g total carbs minus 2.1 g fiber). Per 100 g, that's 9.7 g net carbs.
How much eggs benedict can I eat on keto?
About 51.5 g of eggs benedict adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 127% of your carbs.
What is a good keto substitute for eggs benedict?
Try eggs, hollandaise sauce, avocado. See our full guide: keto substitutes for bread.
