Is fenugreek keto?
Fenugreek
Keto-friendly Yes — fenugreek is keto-friendly.
A curry staple with a maple-like aroma. A teaspoon of seeds has about 1 g net carbs.
Nutrition per serving
1 tsp · 3.7 g- Net carbs
- 1.2g
- Calories
- 12kcal
- Protein
- 0.9g
- Fat
- 0.2g
- Total carbs
- 2.2 g
- Fiber
- 0.9 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 14.8 g of fenugreek adds up to 5 g net carbs — roughly 4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 12 kcal | 323 kcal |
| Total carbohydrate | 2.2 g | 58 g |
| Dietary fiber | 0.9 g | 25 g |
| Net carbs | 1.2 g | 34 g |
| Protein | 0.9 g | 23 g |
| Fat | 0.2 g | 6.4 g |
Portion calculator
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Frequently asked questions
Is fenugreek keto?
Yes — fenugreek is keto-friendly. A curry staple with a maple-like aroma. A teaspoon of seeds has about 1 g net carbs.
How many net carbs are in fenugreek?
1 tsp (3.7 g) of fenugreek has about 1.2 g net carbs (2.2 g total carbs minus 0.9 g fiber). Per 100 g, that's 34 g net carbs.
How much fenugreek can I eat on keto?
About 14.8 g of fenugreek adds up to 5 g net carbs — roughly 4 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
