Is french toast keto?
French toast
Two slices have about 33 g net carbs before syrup; with syrup it easily passes 60 g. Keto bread or a mug bread dipped in egg makes a convincing swap.
Nutrition per serving
2 slices · 130 g- Net carbs
- 33g
- Calories
- 298kcal
- Protein
- 10g
- Fat
- 14g
- Total carbs
- 33 g
- Fiber
- 0 g
About 20 g of french toast adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 298 kcal | 229 kcal |
| Total carbohydrate | 33 g | 25 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 33 g | 25 g |
| Protein | 10 g | 7.7 g |
| Fat | 14 g | 11 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for french toast
Keto substitutes for cereal, oatmeal & pancakes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace french toast
Frequently asked questions
Is french toast keto?
No — french toast is not keto-friendly. Two slices have about 33 g net carbs before syrup; with syrup it easily passes 60 g. Keto bread or a mug bread dipped in egg makes a convincing swap.
How many net carbs are in french toast?
2 slices (130 g) of french toast has about 33 g net carbs (33 g total carbs minus 0 g fiber). Per 100 g, that's 25 g net carbs.
How much french toast can I eat on keto?
About 20 g of french toast adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 163% of your carbs.
What is a good keto substitute for french toast?
Try keto bread (store-bought), eggs, cinnamon. See our full guide: keto substitutes for cereal, oatmeal & pancakes.
