Is fried rice keto?
Fried rice
A cup of takeout fried rice has about 43 g net carbs, and an order is usually two or three cups. Cauliflower fried rice has about 6 g.
Nutrition per serving
1 cup · 137 g- Net carbs
- 43g
- Calories
- 238kcal
- Protein
- 5.5g
- Fat
- 4.1g
- Total carbs
- 45 g
- Fiber
- 1.5 g
About 15.8 g of fried rice adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 238 kcal | 174 kcal |
| Total carbohydrate | 45 g | 33 g |
| Dietary fiber | 1.5 g | 1.1 g |
| Net carbs | 43 g | 32 g |
| Sugars | 0.8 g | 0.6 g |
| Protein | 5.5 g | 4.1 g |
| Fat | 4.1 g | 3 g |
Portion calculator
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Better keto swaps for fried rice
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace fried rice
Frequently asked questions
Is fried rice keto?
No — fried rice is not keto-friendly. A cup of takeout fried rice has about 43 g net carbs, and an order is usually two or three cups. Cauliflower fried rice has about 6 g.
How many net carbs are in fried rice?
1 cup (137 g) of fried rice has about 43 g net carbs (45 g total carbs minus 1.5 g fiber). Per 100 g, that's 32 g net carbs.
How much fried rice can I eat on keto?
About 15.8 g of fried rice adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 217% of your carbs.
What is a good keto substitute for fried rice?
Try cauliflower, eggs, tamari. See our full guide: keto substitutes for rice.
