Is frosting (store-bought) keto?
Frosting (store-bought)
Canned vanilla frosting is mostly sugar and oil — two tablespoons have about 22 g net carbs. Whip cream cheese and butter with powdered erythritol for a keto frosting.
Nutrition per serving
2 tbsp · 33 g- Net carbs
- 22g
- Calories
- 138kcal
- Protein
- 0g
- Fat
- 5.4g
- Total carbs
- 22 g
- Fiber
- 0 g
About 7.4 g of frosting (store-bought) adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 138 kcal | 418 kcal |
| Total carbohydrate | 22 g | 68 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 22 g | 68 g |
| Sugars | 21 g | 63 g |
| Protein | 0 g | 0 g |
| Fat | 5.4 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for frosting (store-bought)
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is frosting (store-bought) keto?
No — frosting (store-bought) is not keto-friendly. Canned vanilla frosting is mostly sugar and oil — two tablespoons have about 22 g net carbs. Whip cream cheese and butter with powdered erythritol for a keto frosting.
How many net carbs are in frosting (store-bought)?
2 tbsp (33 g) of frosting (store-bought) has about 22 g net carbs (22 g total carbs minus 0 g fiber). Per 100 g, that's 68 g net carbs.
How much frosting (store-bought) can I eat on keto?
About 7.4 g of frosting (store-bought) adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 112% of your carbs.
What is a good keto substitute for frosting (store-bought)?
Try cream cheese, butter, erythritol, heavy cream. See our full guide: keto substitutes for desserts & sweets.
