Is canned fruit cocktail keto?
Canned fruit cocktail
Canned fruit in heavy syrup has about 22 g net carbs per half cup. Even the "in juice" versions are around 13 g.
Nutrition per serving
½ cup · 124 g- Net carbs
- 22g
- Calories
- 91kcal
- Protein
- 0.5g
- Fat
- 0.1g
- Total carbs
- 23 g
- Fiber
- 1.2 g
About 27.9 g of canned fruit cocktail adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 91 kcal | 73 kcal |
| Total carbohydrate | 23 g | 19 g |
| Dietary fiber | 1.2 g | 1 g |
| Net carbs | 22 g | 18 g |
| Sugars | 22 g | 18 g |
| Protein | 0.5 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |
Portion calculator
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Better keto swaps for canned fruit cocktail
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is canned fruit cocktail keto?
No — canned fruit cocktail is not keto-friendly. Canned fruit in heavy syrup has about 22 g net carbs per half cup. Even the "in juice" versions are around 13 g.
How many net carbs are in canned fruit cocktail?
½ cup (124 g) of canned fruit cocktail has about 22 g net carbs (23 g total carbs minus 1.2 g fiber). Per 100 g, that's 18 g net carbs.
How much canned fruit cocktail can I eat on keto?
About 27.9 g of canned fruit cocktail adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 111% of your carbs.
What is a good keto substitute for canned fruit cocktail?
Try raspberries, strawberries. See our full guide: keto-friendly fruit & sweet swaps.
