Is gefilte fish keto?
Gefilte fish
Jarred gefilte fish is bound with matzo meal and usually sweetened, so two pieces have about 6 g net carbs. "No sugar added" jars and homemade versions bound with egg and almond flour are lower.
Nutrition per serving
2 pieces · 84 g- Net carbs
- 6.2g
- Calories
- 71kcal
- Protein
- 7.6g
- Fat
- 1.5g
- Total carbs
- 6.2 g
- Fiber
- 0 g
About 67.6 g of gefilte fish adds up to 5 g net carbs — about 80% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 71 kcal | 84 kcal |
| Total carbohydrate | 6.2 g | 7.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 6.2 g | 7.4 g |
| Protein | 7.6 g | 9.1 g |
| Fat | 1.5 g | 1.7 g |
Portion calculator
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Better keto swaps for gefilte fish
Frequently asked questions
Is gefilte fish keto?
Gefilte fish can fit keto, but only in small, measured portions. Jarred gefilte fish is bound with matzo meal and usually sweetened, so two pieces have about 6 g net carbs. "No sugar added" jars and homemade versions bound with egg and almond flour are lower.
How many net carbs are in gefilte fish?
2 pieces (84 g) of gefilte fish has about 6.2 g net carbs (6.2 g total carbs minus 0 g fiber). Per 100 g, that's 7.4 g net carbs.
How much gefilte fish can I eat on keto?
About 67.6 g of gefilte fish adds up to 5 g net carbs — about 80% of a typical serving. On a typical 20 g daily limit, one serving uses about 31% of your carbs.
What is a good keto substitute for gefilte fish?
Try whitefish, smoked salmon, cod.
