Is pickled herring keto?
Pickled herring
The sweet-and-sour brine adds sugar: about 5 g net carbs per 2 oz. Kippers or sardines give the same oily-fish benefits carb-free.
Nutrition per serving
2 oz · 57 g- Net carbs
- 5.5g
- Calories
- 149kcal
- Protein
- 8.1g
- Fat
- 10g
- Total carbs
- 5.5 g
- Fiber
- 0 g
About 52.1 g of pickled herring adds up to 5 g net carbs — about 91% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 149 kcal | 262 kcal |
| Total carbohydrate | 5.5 g | 9.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 5.5 g | 9.6 g |
| Sugars | 4.4 g | 7.7 g |
| Protein | 8.1 g | 14 g |
| Fat | 10 g | 18 g |
Portion calculator
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Better keto swaps for pickled herring
Frequently asked questions
Is pickled herring keto?
Pickled herring can fit keto, but only in small, measured portions. The sweet-and-sour brine adds sugar: about 5 g net carbs per 2 oz. Kippers or sardines give the same oily-fish benefits carb-free.
How many net carbs are in pickled herring?
2 oz (57 g) of pickled herring has about 5.5 g net carbs (5.5 g total carbs minus 0 g fiber). Per 100 g, that's 9.6 g net carbs.
How much pickled herring can I eat on keto?
About 52.1 g of pickled herring adds up to 5 g net carbs — about 91% of a typical serving. On a typical 20 g daily limit, one serving uses about 28% of your carbs.
What is a good keto substitute for pickled herring?
Try herring, sardines, smoked salmon.
