Is gelatin dessert (regular) keto?
Gelatin dessert (regular)
Regular flavored gelatin is mostly sugar water — about 19 g net carbs per half cup. The sugar-free version has almost none.
Nutrition per serving
½ cup · 135 g- Net carbs
- 19g
- Calories
- 81kcal
- Protein
- 1.6g
- Fat
- 0g
- Total carbs
- 19 g
- Fiber
- 0 g
About 35.2 g of gelatin dessert (regular) adds up to 5 g net carbs — about 26% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 81 kcal | 60 kcal |
| Total carbohydrate | 19 g | 14 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 19 g | 14 g |
| Sugars | 18 g | 13 g |
| Protein | 1.6 g | 1.2 g |
| Fat | 0 g | 0 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for gelatin dessert (regular)
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is gelatin dessert (regular) keto?
No — gelatin dessert (regular) is not keto-friendly. Regular flavored gelatin is mostly sugar water — about 19 g net carbs per half cup. The sugar-free version has almost none.
How many net carbs are in gelatin dessert (regular)?
½ cup (135 g) of gelatin dessert (regular) has about 19 g net carbs (19 g total carbs minus 0 g fiber). Per 100 g, that's 14 g net carbs.
How much gelatin dessert (regular) can I eat on keto?
About 35.2 g of gelatin dessert (regular) adds up to 5 g net carbs — about 26% of a typical serving. On a typical 20 g daily limit, one serving uses about 96% of your carbs.
What is a good keto substitute for gelatin dessert (regular)?
Try sugar-free gelatin. See our full guide: keto substitutes for desserts & sweets.
