Is halva keto?
Halva
Sesame halva is tahini sweetened with sugar — about 16 g net carbs per ounce. Plain tahini mixed with a little allulose and vanilla gets close to the flavor.
Nutrition per serving
1 oz · 28 g- Net carbs
- 16g
- Calories
- 131kcal
- Protein
- 3.5g
- Fat
- 6g
- Total carbs
- 17 g
- Fiber
- 1.3 g
About 8.9 g of halva adds up to 5 g net carbs — about 32% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 131 kcal | 469 kcal |
| Total carbohydrate | 17 g | 60 g |
| Dietary fiber | 1.3 g | 4.5 g |
| Net carbs | 16 g | 56 g |
| Protein | 3.5 g | 12 g |
| Fat | 6 g | 22 g |
Portion calculator
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Better keto swaps for halva
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is halva keto?
No — halva is not keto-friendly. Sesame halva is tahini sweetened with sugar — about 16 g net carbs per ounce. Plain tahini mixed with a little allulose and vanilla gets close to the flavor.
How many net carbs are in halva?
1 oz (28 g) of halva has about 16 g net carbs (17 g total carbs minus 1.3 g fiber). Per 100 g, that's 56 g net carbs.
How much halva can I eat on keto?
About 8.9 g of halva adds up to 5 g net carbs — about 32% of a typical serving. On a typical 20 g daily limit, one serving uses about 78% of your carbs.
What is a good keto substitute for halva?
Try tahini, sesame seeds, allulose. See our full guide: keto substitutes for desserts & sweets.
