Are ice pops keto?
Ice pops
Frozen sugar water: even a small pop has about 10 g net carbs. Sugar-free pops are around 1–4 g.
Nutrition per serving
1 pop (1.75 fl oz) · 52 g- Net carbs
- 10g
- Calories
- 41kcal
- Protein
- 0g
- Fat
- 0.1g
- Total carbs
- 10 g
- Fiber
- 0 g
About 26 g of ice pops adds up to 5 g net carbs — about 50% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 41 kcal | 79 kcal |
| Total carbohydrate | 10 g | 19 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 10 g | 19 g |
| Sugars | 7.1 g | 14 g |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for ice pops
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace ice pops
Frequently asked questions
Are ice pops keto?
No — ice pops are not keto-friendly. Frozen sugar water: even a small pop has about 10 g net carbs. Sugar-free pops are around 1–4 g.
How many net carbs are in ice pops?
1 pop (1.75 fl oz) (52 g) of ice pops has about 10 g net carbs (10 g total carbs minus 0 g fiber). Per 100 g, that's 19 g net carbs.
How much ice pops can I eat on keto?
About 26 g of ice pops adds up to 5 g net carbs — about 50% of a typical serving. On a typical 20 g daily limit, one serving uses about 50% of your carbs.
What is a good keto substitute for ice pops?
Try sugar-free gelatin, raspberries. See our full guide: keto substitutes for desserts & sweets.
