Is angel food cake keto?
Angel food cake
Fat-free, but almost entirely sugar and flour: a thin slice has about 16 g net carbs, and it's usually served with sweetened berries. Whipped cream over fresh raspberries is the keto version of the dessert.
Nutrition per serving
1 slice (1/12 cake) · 28 g- Net carbs
- 16g
- Calories
- 72kcal
- Protein
- 1.7g
- Fat
- 0.2g
- Total carbs
- 16 g
- Fiber
- 0.4 g
About 8.9 g of angel food cake adds up to 5 g net carbs — about 32% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 72 kcal | 258 kcal |
| Total carbohydrate | 16 g | 58 g |
| Dietary fiber | 0.4 g | 1.5 g |
| Net carbs | 16 g | 56 g |
| Protein | 1.7 g | 5.9 g |
| Fat | 0.2 g | 0.8 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for angel food cake
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is angel food cake keto?
No — angel food cake is not keto-friendly. Fat-free, but almost entirely sugar and flour: a thin slice has about 16 g net carbs, and it's usually served with sweetened berries. Whipped cream over fresh raspberries is the keto version of the dessert.
How many net carbs are in angel food cake?
1 slice (1/12 cake) (28 g) of angel food cake has about 16 g net carbs (16 g total carbs minus 0.4 g fiber). Per 100 g, that's 56 g net carbs.
How much angel food cake can I eat on keto?
About 8.9 g of angel food cake adds up to 5 g net carbs — about 32% of a typical serving. On a typical 20 g daily limit, one serving uses about 79% of your carbs.
What is a good keto substitute for angel food cake?
Try raspberries, heavy cream, almond flour. See our full guide: keto substitutes for desserts & sweets.
