Is grilled cheese sandwich keto?
Grilled cheese sandwich
About 29 g net carbs, nearly all from the bread. A keto "grilled cheese" uses chaffles or cheese crisps as the bread.
Nutrition per serving
1 sandwich · 110 g- Net carbs
- 29g
- Calories
- 382kcal
- Protein
- 13g
- Fat
- 23g
- Total carbs
- 30 g
- Fiber
- 1.5 g
About 19.2 g of grilled cheese sandwich adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 382 kcal | 347 kcal |
| Total carbohydrate | 30 g | 28 g |
| Dietary fiber | 1.5 g | 1.4 g |
| Net carbs | 29 g | 26 g |
| Protein | 13 g | 12 g |
| Fat | 23 g | 21 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
If you do eat grilled cheese sandwich
-
Chaffle bread: whisk an egg with ½ cup shredded mozzarella and cook it in a waffle iron.
Better keto swaps for grilled cheese sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace grilled cheese sandwich
Frequently asked questions
Is grilled cheese sandwich keto?
No — grilled cheese sandwich is not keto-friendly. About 29 g net carbs, nearly all from the bread. A keto "grilled cheese" uses chaffles or cheese crisps as the bread.
How many net carbs are in grilled cheese sandwich?
1 sandwich (110 g) of grilled cheese sandwich has about 29 g net carbs (30 g total carbs minus 1.5 g fiber). Per 100 g, that's 26 g net carbs.
How much grilled cheese sandwich can I eat on keto?
About 19.2 g of grilled cheese sandwich adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 144% of your carbs.
What is a good keto substitute for grilled cheese sandwich?
Try american cheese, cheddar cheese, butter. See our full guide: keto substitutes for bread.
