Is gyro & shawarma wrap keto?
Gyro & shawarma wrap
The spiced meat and tzatziki are keto; the pita makes a gyro about 44 g net carbs. Order a gyro or shawarma plate with salad instead of pita, rice and fries.
Nutrition per serving
1 wrap · 250 g- Net carbs
- 44g
- Calories
- 503kcal
- Protein
- 33g
- Fat
- 20g
- Total carbs
- 46 g
- Fiber
- 2.5 g
About 28.7 g of gyro & shawarma wrap adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 503 kcal | 201 kcal |
| Total carbohydrate | 46 g | 18 g |
| Dietary fiber | 2.5 g | 1 g |
| Net carbs | 44 g | 17 g |
| Protein | 33 g | 13 g |
| Fat | 20 g | 8 g |
Portion calculator
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Better keto swaps for gyro & shawarma wrap
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace gyro & shawarma wrap
Frequently asked questions
Is gyro & shawarma wrap keto?
No — gyro & shawarma wrap is not keto-friendly. The spiced meat and tzatziki are keto; the pita makes a gyro about 44 g net carbs. Order a gyro or shawarma plate with salad instead of pita, rice and fries.
How many net carbs are in gyro & shawarma wrap?
1 wrap (250 g) of gyro & shawarma wrap has about 44 g net carbs (46 g total carbs minus 2.5 g fiber). Per 100 g, that's 17 g net carbs.
How much gyro & shawarma wrap can I eat on keto?
About 28.7 g of gyro & shawarma wrap adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 217% of your carbs.
What is a good keto substitute for gyro & shawarma wrap?
Try ground lamb, tzatziki, cucumber, feta. See our full guide: keto substitutes for bread.
