Are hazelnuts keto?
Hazelnuts
Keto-friendly Yes — hazelnuts are keto-friendly.
Keto-friendly and wonderful with chocolate. Skip Nutella-style spreads, which are mostly sugar.
Nutrition per serving
1 oz (21 nuts) · 28 g- Net carbs
- 2g
- Calories
- 176kcal
- Protein
- 4.2g
- Fat
- 17g
- Total carbs
- 4.7 g
- Fiber
- 2.7 g
One serving vs. a 20 g daily net-carb limit 10%
0.1× the daily limit
About 71.4 g of hazelnuts adds up to 5 g net carbs — roughly 2.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 176 kcal | 628 kcal |
| Total carbohydrate | 4.7 g | 17 g |
| Dietary fiber | 2.7 g | 9.7 g |
| Net carbs | 2 g | 7 g |
| Sugars | 1.2 g | 4.3 g |
| Protein | 4.2 g | 15 g |
| Fat | 17 g | 61 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are hazelnuts keto?
Yes — hazelnuts are keto-friendly. Keto-friendly and wonderful with chocolate. Skip Nutella-style spreads, which are mostly sugar.
How many net carbs are in hazelnuts?
1 oz (21 nuts) (28 g) of hazelnuts has about 2 g net carbs (4.7 g total carbs minus 2.7 g fiber). Per 100 g, that's 7 g net carbs.
How much hazelnuts can I eat on keto?
About 71.4 g of hazelnuts adds up to 5 g net carbs — roughly 2.6 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
