Is honeydew melon keto?
Honeydew melon
Not keto No — honeydew melon is not keto-friendly.
Sweeter than cantaloupe. Best saved for after keto or for tiny portions.
Nutrition per serving
1 cup diced · 170 g- Net carbs
- 14g
- Calories
- 61kcal
- Protein
- 0.9g
- Fat
- 0.2g
- Total carbs
- 16 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 71%
0.7× the daily limit
About 60.2 g of honeydew melon adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 61 kcal | 36 kcal |
| Total carbohydrate | 16 g | 9.1 g |
| Dietary fiber | 1.4 g | 0.8 g |
| Net carbs | 14 g | 8.3 g |
| Sugars | 14 g | 8.1 g |
| Protein | 0.9 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
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Better keto swaps for honeydew melon
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is honeydew melon keto?
No — honeydew melon is not keto-friendly. Sweeter than cantaloupe. Best saved for after keto or for tiny portions.
How many net carbs are in honeydew melon?
1 cup diced (170 g) of honeydew melon has about 14 g net carbs (16 g total carbs minus 1.4 g fiber). Per 100 g, that's 8.3 g net carbs.
How much honeydew melon can I eat on keto?
About 60.2 g of honeydew melon adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 71% of your carbs.
What is a good keto substitute for honeydew melon?
Try strawberries, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
