Are huevos rancheros keto?
Huevos rancheros
Fried eggs on corn tortillas with beans and ranchero sauce come to about 31 g net carbs — the tortillas and beans are most of it. Ask for the eggs, sauce, cheese and avocado without the tortillas and beans.
Nutrition per serving
1 plate (2 eggs, 2 tortillas) · 310 g- Net carbs
- 31g
- Calories
- 477kcal
- Protein
- 23g
- Fat
- 26g
- Total carbs
- 38 g
- Fiber
- 7.1 g
About 50 g of huevos rancheros adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 477 kcal | 154 kcal |
| Total carbohydrate | 38 g | 12 g |
| Dietary fiber | 7.1 g | 2.3 g |
| Net carbs | 31 g | 10 g |
| Protein | 23 g | 7.5 g |
| Fat | 26 g | 8.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for huevos rancheros
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace huevos rancheros
Frequently asked questions
Are huevos rancheros keto?
No — huevos rancheros are not keto-friendly. Fried eggs on corn tortillas with beans and ranchero sauce come to about 31 g net carbs — the tortillas and beans are most of it. Ask for the eggs, sauce, cheese and avocado without the tortillas and beans.
How many net carbs are in huevos rancheros?
1 plate (2 eggs, 2 tortillas) (310 g) of huevos rancheros has about 31 g net carbs (38 g total carbs minus 7.1 g fiber). Per 100 g, that's 10 g net carbs.
How much huevos rancheros can I eat on keto?
About 50 g of huevos rancheros adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 155% of your carbs.
What is a good keto substitute for huevos rancheros?
Try eggs, salsa, avocado, queso fresco. See our full guide: keto substitutes for tortillas & wraps.
