Is hummus keto?
Hummus
Limit / small portions Hummus can fit keto, but only in small, measured portions.
Fine by the spoonful as a dip, but chickpeas make it easy to overdo.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 2.9g
- Calories
- 71kcal
- Protein
- 2.3g
- Fat
- 5.3g
- Total carbs
- 4.5 g
- Fiber
- 1.7 g
One serving vs. a 20 g daily net-carb limit 14%
0.1× the daily limit
About 52.6 g of hummus adds up to 5 g net carbs — roughly 1.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 71 kcal | 237 kcal |
| Total carbohydrate | 4.5 g | 15 g |
| Dietary fiber | 1.7 g | 5.5 g |
| Net carbs | 2.9 g | 9.5 g |
| Sugars | 0.2 g | 0.6 g |
| Protein | 2.3 g | 7.8 g |
| Fat | 5.3 g | 18 g |
Portion calculator
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Better keto swaps for hummus
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace hummus
Frequently asked questions
Is hummus keto?
Hummus can fit keto, but only in small, measured portions. Fine by the spoonful as a dip, but chickpeas make it easy to overdo.
How many net carbs are in hummus?
2 tbsp (30 g) of hummus has about 2.9 g net carbs (4.5 g total carbs minus 1.7 g fiber). Per 100 g, that's 9.5 g net carbs.
How much hummus can I eat on keto?
About 52.6 g of hummus adds up to 5 g net carbs — roughly 1.8 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
What is a good keto substitute for hummus?
Try guacamole, tahini. See our full guide: keto substitutes for beans & legumes.
