Is japanese curry with rice keto?
Japanese curry with rice
Thick curry made from a flour-based roux block, with potatoes and carrots, over rice — about 77 g net carbs per plate. Even without the rice the sauce is starchy; a coconut-milk curry over cauliflower rice is the keto stand-in.
Nutrition per serving
1 plate · 400 g- Net carbs
- 77g
- Calories
- 504kcal
- Protein
- 20g
- Fat
- 11g
- Total carbs
- 79 g
- Fiber
- 2 g
About 25.9 g of japanese curry with rice adds up to 5 g net carbs — about 6% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 504 kcal | 126 kcal |
| Total carbohydrate | 79 g | 20 g |
| Dietary fiber | 2 g | 0.5 g |
| Net carbs | 77 g | 19 g |
| Protein | 20 g | 5.1 g |
| Fat | 11 g | 2.7 g |
Portion calculator
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Better keto swaps for japanese curry with rice
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is japanese curry with rice keto?
No — japanese curry with rice is not keto-friendly. Thick curry made from a flour-based roux block, with potatoes and carrots, over rice — about 77 g net carbs per plate. Even without the rice the sauce is starchy; a coconut-milk curry over cauliflower rice is the keto stand-in.
How many net carbs are in japanese curry with rice?
1 plate (400 g) of japanese curry with rice has about 77 g net carbs (79 g total carbs minus 2 g fiber). Per 100 g, that's 19 g net carbs.
How much japanese curry with rice can I eat on keto?
About 25.9 g of japanese curry with rice adds up to 5 g net carbs — about 6% of a typical serving. On a typical 20 g daily limit, one serving uses about 386% of your carbs.
What is a good keto substitute for japanese curry with rice?
Try cauliflower, chicken thighs (skin-on), coconut milk (canned). See our full guide: keto substitutes for rice.
