Is lychee keto?
Lychee
Not keto No — lychee is not keto-friendly.
Fragrant and very sweet — ten lychees have about 15 g net carbs.
Nutrition per serving
10 lychees · 96 g- Net carbs
- 15g
- Calories
- 63kcal
- Protein
- 0.8g
- Fat
- 0.4g
- Total carbs
- 16 g
- Fiber
- 1.2 g
One serving vs. a 20 g daily net-carb limit 73%
0.7× the daily limit
About 32.9 g of lychee adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 63 kcal | 66 kcal |
| Total carbohydrate | 16 g | 17 g |
| Dietary fiber | 1.2 g | 1.3 g |
| Net carbs | 15 g | 15 g |
| Sugars | 15 g | 15 g |
| Protein | 0.8 g | 0.8 g |
| Fat | 0.4 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for lychee
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is lychee keto?
No — lychee is not keto-friendly. Fragrant and very sweet — ten lychees have about 15 g net carbs.
How many net carbs are in lychee?
10 lychees (96 g) of lychee has about 15 g net carbs (16 g total carbs minus 1.2 g fiber). Per 100 g, that's 15 g net carbs.
How much lychee can I eat on keto?
About 32.9 g of lychee adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 73% of your carbs.
What is a good keto substitute for lychee?
Try raspberries, strawberries. See our full guide: keto-friendly fruit & sweet swaps.
