Are macadamia nuts keto?
Macadamia nuts
Keto-friendly Yes — macadamia nuts are keto-friendly.
Buttery, rich and the highest-fat nut — about 75% fat by weight with very few net carbs.
Nutrition per serving
1 oz (10–12 nuts) · 28 g- Net carbs
- 1.5g
- Calories
- 201kcal
- Protein
- 2.2g
- Fat
- 21g
- Total carbs
- 3.9 g
- Fiber
- 2.4 g
One serving vs. a 20 g daily net-carb limit 8%
0.1× the daily limit
About 96.2 g of macadamia nuts adds up to 5 g net carbs — roughly 3.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 201 kcal | 718 kcal |
| Total carbohydrate | 3.9 g | 14 g |
| Dietary fiber | 2.4 g | 8.6 g |
| Net carbs | 1.5 g | 5.2 g |
| Sugars | 1.3 g | 4.6 g |
| Protein | 2.2 g | 7.9 g |
| Fat | 21 g | 76 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with macadamia nuts
Frequently asked questions
Are macadamia nuts keto?
Yes — macadamia nuts are keto-friendly. Buttery, rich and the highest-fat nut — about 75% fat by weight with very few net carbs.
How many net carbs are in macadamia nuts?
1 oz (10–12 nuts) (28 g) of macadamia nuts has about 1.5 g net carbs (3.9 g total carbs minus 2.4 g fiber). Per 100 g, that's 5.2 g net carbs.
How much macadamia nuts can I eat on keto?
About 96.2 g of macadamia nuts adds up to 5 g net carbs — roughly 3.4 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
