Is oregano (dried) keto?
Oregano (dried)
Keto-friendly Yes — oregano (dried) is keto-friendly.
Used by the teaspoon, it adds negligible carbs.
Nutrition per serving
1 tsp · 1 g- Net carbs
- 0.3g
- Calories
- 3kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 0.7 g
- Fiber
- 0.4 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 18.9 g of oregano (dried) adds up to 5 g net carbs — roughly 19 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 3 kcal | 265 kcal |
| Total carbohydrate | 0.7 g | 69 g |
| Dietary fiber | 0.4 g | 43 g |
| Net carbs | 0.3 g | 26 g |
| Sugars | 0 g | 4.1 g |
| Protein | 0.1 g | 9 g |
| Fat | 0 g | 4.3 g |
Portion calculator
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Frequently asked questions
Is oregano (dried) keto?
Yes — oregano (dried) is keto-friendly. Used by the teaspoon, it adds negligible carbs.
How many net carbs are in oregano (dried)?
1 tsp (1 g) of oregano (dried) has about 0.3 g net carbs (0.7 g total carbs minus 0.4 g fiber). Per 100 g, that's 26 g net carbs.
How much oregano (dried) can I eat on keto?
About 18.9 g of oregano (dried) adds up to 5 g net carbs — roughly 19 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
