Are peanuts keto?
Peanuts
Keto-friendly Yes — peanuts are keto-friendly.
Technically a legume, but low enough in net carbs to fit. Avoid honey-roasted varieties.
Nutrition per serving
1 oz · 28 g- Net carbs
- 2.1g
- Calories
- 159kcal
- Protein
- 7.2g
- Fat
- 14g
- Total carbs
- 4.5 g
- Fiber
- 2.4 g
One serving vs. a 20 g daily net-carb limit 11%
0.1× the daily limit
About 65.8 g of peanuts adds up to 5 g net carbs — roughly 2.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 159 kcal | 567 kcal |
| Total carbohydrate | 4.5 g | 16 g |
| Dietary fiber | 2.4 g | 8.5 g |
| Net carbs | 2.1 g | 7.6 g |
| Sugars | 1.3 g | 4.7 g |
| Protein | 7.2 g | 26 g |
| Fat | 14 g | 49 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with peanuts
Frequently asked questions
Are peanuts keto?
Yes — peanuts are keto-friendly. Technically a legume, but low enough in net carbs to fit. Avoid honey-roasted varieties.
How many net carbs are in peanuts?
1 oz (28 g) of peanuts has about 2.1 g net carbs (4.5 g total carbs minus 2.4 g fiber). Per 100 g, that's 7.6 g net carbs.
How much peanuts can I eat on keto?
About 65.8 g of peanuts adds up to 5 g net carbs — roughly 2.3 typical servings. On a typical 20 g daily limit, one serving uses about 11% of your carbs.
