Are pears keto?
Pears
Not keto No — pears are not keto-friendly.
About 22 g net carbs in a medium pear.
Nutrition per serving
1 medium pear · 178 g- Net carbs
- 22g
- Calories
- 101kcal
- Protein
- 0.6g
- Fat
- 0.2g
- Total carbs
- 27 g
- Fiber
- 5.5 g
One serving vs. a 20 g daily net-carb limit 108%
1.1× the daily limit
About 41.3 g of pears adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 101 kcal | 57 kcal |
| Total carbohydrate | 27 g | 15 g |
| Dietary fiber | 5.5 g | 3.1 g |
| Net carbs | 22 g | 12 g |
| Sugars | 17 g | 9.8 g |
| Protein | 0.6 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pears
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are pears keto?
No — pears are not keto-friendly. About 22 g net carbs in a medium pear.
How many net carbs are in pears?
1 medium pear (178 g) of pears has about 22 g net carbs (27 g total carbs minus 5.5 g fiber). Per 100 g, that's 12 g net carbs.
How much pears can I eat on keto?
About 41.3 g of pears adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 108% of your carbs.
What is a good keto substitute for pears?
Try blackberries. See our full guide: keto-friendly fruit & sweet swaps.
