Is pierogi keto?
Pierogi
Dough dumplings filled with potato and cheese — three pierogies have about 33 g net carbs before the fried onions and sour cream. Mashed cauliflower with cheddar and bacon makes a keto "pierogi casserole".
Nutrition per serving
3 pierogies · 114 g- Net carbs
- 33g
- Calories
- 222kcal
- Protein
- 6g
- Fat
- 7g
- Total carbs
- 34 g
- Fiber
- 1 g
About 17.4 g of pierogi adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 222 kcal | 195 kcal |
| Total carbohydrate | 34 g | 30 g |
| Dietary fiber | 1 g | 0.9 g |
| Net carbs | 33 g | 29 g |
| Sugars | 2 g | 1.8 g |
| Protein | 6 g | 5.3 g |
| Fat | 7 g | 6.1 g |
Portion calculator
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Better keto swaps for pierogi
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is pierogi keto?
No — pierogi is not keto-friendly. Dough dumplings filled with potato and cheese — three pierogies have about 33 g net carbs before the fried onions and sour cream. Mashed cauliflower with cheddar and bacon makes a keto "pierogi casserole".
How many net carbs are in pierogi?
3 pierogies (114 g) of pierogi has about 33 g net carbs (34 g total carbs minus 1 g fiber). Per 100 g, that's 29 g net carbs.
How much pierogi can I eat on keto?
About 17.4 g of pierogi adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 164% of your carbs.
What is a good keto substitute for pierogi?
Try cauliflower, cheddar cheese, sour cream, bacon. See our full guide: keto flour substitutes.
