Is pomelo keto?
Pomelo
The giant cousin of grapefruit, with about 16 g net carbs per cup of sections. A few segments in a Thai-style salad is the way to fit it.
Nutrition per serving
1 cup sections · 190 g- Net carbs
- 16g
- Calories
- 72kcal
- Protein
- 1.4g
- Fat
- 0.1g
- Total carbs
- 18 g
- Fiber
- 1.9 g
About 58.1 g of pomelo adds up to 5 g net carbs — about 31% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 72 kcal | 38 kcal |
| Total carbohydrate | 18 g | 9.6 g |
| Dietary fiber | 1.9 g | 1 g |
| Net carbs | 16 g | 8.6 g |
| Protein | 1.4 g | 0.8 g |
| Fat | 0.1 g | 0 g |
Portion calculator
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Better keto swaps for pomelo
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is pomelo keto?
No — pomelo is not keto-friendly. The giant cousin of grapefruit, with about 16 g net carbs per cup of sections. A few segments in a Thai-style salad is the way to fit it.
How many net carbs are in pomelo?
1 cup sections (190 g) of pomelo has about 16 g net carbs (18 g total carbs minus 1.9 g fiber). Per 100 g, that's 8.6 g net carbs.
How much pomelo can I eat on keto?
About 58.1 g of pomelo adds up to 5 g net carbs — about 31% of a typical serving. On a typical 20 g daily limit, one serving uses about 82% of your carbs.
What is a good keto substitute for pomelo?
Try lemon, strawberries. See our full guide: keto-friendly fruit & sweet swaps.
