Is poutine keto?
Poutine
Fries with cheese curds and gravy — a regular order has about 62 g net carbs, almost all from the potatoes. Cheese curds and gravy over roasted turnip "fries" keep the idea for a fraction of the carbs.
Nutrition per serving
1 regular order · 290 g- Net carbs
- 62g
- Calories
- 751kcal
- Protein
- 22g
- Fat
- 44g
- Total carbs
- 68 g
- Fiber
- 6.1 g
About 23.4 g of poutine adds up to 5 g net carbs — about 8% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 751 kcal | 259 kcal |
| Total carbohydrate | 68 g | 24 g |
| Dietary fiber | 6.1 g | 2.1 g |
| Net carbs | 62 g | 21 g |
| Protein | 22 g | 7.5 g |
| Fat | 44 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for poutine
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is poutine keto?
No — poutine is not keto-friendly. Fries with cheese curds and gravy — a regular order has about 62 g net carbs, almost all from the potatoes. Cheese curds and gravy over roasted turnip "fries" keep the idea for a fraction of the carbs.
How many net carbs are in poutine?
1 regular order (290 g) of poutine has about 62 g net carbs (68 g total carbs minus 6.1 g fiber). Per 100 g, that's 21 g net carbs.
How much poutine can I eat on keto?
About 23.4 g of poutine adds up to 5 g net carbs — about 8% of a typical serving. On a typical 20 g daily limit, one serving uses about 311% of your carbs.
What is a good keto substitute for poutine?
Try cheese curds, turnips, cauliflower. See our full guide: keto substitutes for potatoes.
