Is quiche keto?
Quiche
The egg-and-cream custard is keto; the flour pastry crust gives a slice of quiche Lorraine about 16 g net carbs. A crustless quiche, or one with an almond-flour crust, brings it down to about 3 g.
Nutrition per serving
1 slice (⅙ of a 9" quiche) · 155 g- Net carbs
- 16g
- Calories
- 474kcal
- Protein
- 19g
- Fat
- 37g
- Total carbs
- 16 g
- Fiber
- 0.8 g
About 49.5 g of quiche adds up to 5 g net carbs — about 32% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 474 kcal | 306 kcal |
| Total carbohydrate | 16 g | 11 g |
| Dietary fiber | 0.8 g | 0.5 g |
| Net carbs | 16 g | 10 g |
| Protein | 19 g | 12 g |
| Fat | 37 g | 24 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for quiche
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace quiche
Frequently asked questions
Is quiche keto?
No — quiche is not keto-friendly. The egg-and-cream custard is keto; the flour pastry crust gives a slice of quiche Lorraine about 16 g net carbs. A crustless quiche, or one with an almond-flour crust, brings it down to about 3 g.
How many net carbs are in quiche?
1 slice (⅙ of a 9" quiche) (155 g) of quiche has about 16 g net carbs (16 g total carbs minus 0.8 g fiber). Per 100 g, that's 10 g net carbs.
How much quiche can I eat on keto?
About 49.5 g of quiche adds up to 5 g net carbs — about 32% of a typical serving. On a typical 20 g daily limit, one serving uses about 78% of your carbs.
What is a good keto substitute for quiche?
Try eggs, heavy cream, bacon, almond flour. See our full guide: keto flour substitutes.
