Is ramen (noodle soup) keto?
Ramen (noodle soup)
A restaurant bowl of ramen has about 68 g net carbs, nearly all from the noodles. The broth, pork, egg and toppings are keto — ask for no noodles and extra bean sprouts or greens.
Nutrition per serving
1 restaurant bowl · 773 g- Net carbs
- 68g
- Calories
- 773kcal
- Protein
- 28g
- Fat
- 41g
- Total carbs
- 73 g
- Fiber
- 4.6 g
About 56.8 g of ramen (noodle soup) adds up to 5 g net carbs — about 7% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 773 kcal | 100 kcal |
| Total carbohydrate | 73 g | 9.4 g |
| Dietary fiber | 4.6 g | 0.6 g |
| Net carbs | 68 g | 8.8 g |
| Protein | 28 g | 3.6 g |
| Fat | 41 g | 5.3 g |
Portion calculator
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Better keto swaps for ramen (noodle soup)
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is ramen (noodle soup) keto?
No — ramen (noodle soup) is not keto-friendly. A restaurant bowl of ramen has about 68 g net carbs, nearly all from the noodles. The broth, pork, egg and toppings are keto — ask for no noodles and extra bean sprouts or greens.
How many net carbs are in ramen (noodle soup)?
1 restaurant bowl (773 g) of ramen (noodle soup) has about 68 g net carbs (73 g total carbs minus 4.6 g fiber). Per 100 g, that's 8.8 g net carbs.
How much ramen (noodle soup) can I eat on keto?
About 56.8 g of ramen (noodle soup) adds up to 5 g net carbs — about 7% of a typical serving. On a typical 20 g daily limit, one serving uses about 340% of your carbs.
What is a good keto substitute for ramen (noodle soup)?
Try shirataki noodles, beef bone broth, eggs, pork belly. See our full guide: keto substitutes for pasta & noodles.
