Are rice and beans keto?
Rice and beans
Rice and black beans together come to about 31 g net carbs per cup — a staple side that doesn't fit keto. Ask for extra meat, avocado or a side salad instead, or make cauliflower rice with black soybeans.
Nutrition per serving
1 cup · 146 g- Net carbs
- 31g
- Calories
- 220kcal
- Protein
- 6.8g
- Fat
- 5.6g
- Total carbs
- 36 g
- Fiber
- 5 g
About 23.8 g of rice and beans adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 151 kcal |
| Total carbohydrate | 36 g | 24 g |
| Dietary fiber | 5 g | 3.4 g |
| Net carbs | 31 g | 21 g |
| Sugars | 1.3 g | 0.9 g |
| Protein | 6.8 g | 4.6 g |
| Fat | 5.6 g | 3.9 g |
Portion calculator
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Better keto swaps for rice and beans
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are rice and beans keto?
No — rice and beans are not keto-friendly. Rice and black beans together come to about 31 g net carbs per cup — a staple side that doesn't fit keto. Ask for extra meat, avocado or a side salad instead, or make cauliflower rice with black soybeans.
How many net carbs are in rice and beans?
1 cup (146 g) of rice and beans has about 31 g net carbs (36 g total carbs minus 5 g fiber). Per 100 g, that's 21 g net carbs.
How much rice and beans can I eat on keto?
About 23.8 g of rice and beans adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 154% of your carbs.
What is a good keto substitute for rice and beans?
Try cauliflower, black soybeans (canned), avocado. See our full guide: keto substitutes for rice.
