Is rosemary (fresh) keto?
Rosemary (fresh)
Keto-friendly Yes — rosemary (fresh) is keto-friendly.
Perfect with lamb, chicken and roasted radishes.
Nutrition per serving
1 tbsp · 1.7 g- Net carbs
- 0.1g
- Calories
- 2kcal
- Protein
- 0.1g
- Fat
- 0.1g
- Total carbs
- 0.4 g
- Fiber
- 0.2 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 75.8 g of rosemary (fresh) adds up to 5 g net carbs — roughly 45 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 131 kcal |
| Total carbohydrate | 0.4 g | 21 g |
| Dietary fiber | 0.2 g | 14 g |
| Net carbs | 0.1 g | 6.6 g |
| Protein | 0.1 g | 3.3 g |
| Fat | 0.1 g | 5.9 g |
Portion calculator
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Frequently asked questions
Is rosemary (fresh) keto?
Yes — rosemary (fresh) is keto-friendly. Perfect with lamb, chicken and roasted radishes.
How many net carbs are in rosemary (fresh)?
1 tbsp (1.7 g) of rosemary (fresh) has about 0.1 g net carbs (0.4 g total carbs minus 0.2 g fiber). Per 100 g, that's 6.6 g net carbs.
How much rosemary (fresh) can I eat on keto?
About 75.8 g of rosemary (fresh) adds up to 5 g net carbs — roughly 45 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
